Sue Weller

Counselling, Couples Therapy and Supervision

in Tunbridge Wells and Sevenoaks

Call 07976 532888Contact me by email
Are YOU feeling confused, emotional, anxious or alone, as you go through the Menopause?

You're not alone -it's no surprise that the Menopause is known as 'The Change'! Managing any form of change can be difficult and confusing at times, but navigating through Menopause can feel as though your world has turned upside down!!

If you're approaching mid-life or you are in early or peri-menopause, it may help to know that many women experience feeling out of sorts, unusually emotional or suffer with unfamiliar feelings of anxiety or depression. This can be purely physical and hormonal and so it is always important to speak with your G.P. who can run simple tests and offer solutions- but complicated emotional feelings can also be as a result of 'unfinished business' from the past or your childhood, where emotions become stuck deep inside and emerge as your body changes.

Sometimes, it can also be that going through the menopause makes us aware of the aging process and can underline the realisation that where you are at in your life right now, is not where you really expected or planned to be! Years of caring for others, motherhood and/or working for others, can result in losing touch with who we are on the inside -or losing a sense of purpose for our lives.

First you have to work out: 'who exactly am I?!' And..... 'what exactly are my needs?' or..... ''what really matters to me?' or perhaps you keep hearing a quiet voice within, whispering....... 'don't I matter too?!'

You're not alone - I am right here, waiting to help you work this through.

Change doesn't always have to be negative -it can feel fulfilling too! The key to taking your first step towards making a positive change, is deciding to commit to spending some time getting to know yourself more fully - what makes you tick? what do you not speak up about? who get's under your skin -and why is no-one listening to you......?!

I promise that spending some time on yourself will result in achieving inner balance and a greater sense of well-being you may have longed for, for some time!

Take that first step and contact me now! I am here to support you as you step forwards to make sense of where your life is currently at - I will come alongside you to help you embrace and welcome the next chapter of your life!

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I invite you to take the first step and contact me

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

Anaïs Nin

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


You can also call me on 07976 532888 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

What my counselling clients say...

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"I wanted to reach out and say that I am feeling empowered, energised and so much lighter in myself, following our session, which is a completely new experience for me in therapy -It was a beautiful and powerful hour for me, and the ripple effect during the last couple of days has been quite something. I have been thinking about my ‘yes’s and my no’s’ with a newly found and profound understanding - Thank you so much Sue for your warmth and kindness, I am very grateful to have found you and feel full of hope -after just one session!"

Amelia, London

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"I love how you use metaphor and scribbles to make everything make so much sense! – Throughout ‘our journey along my pathway’ with your ‘little lanterns’ lighting the way, I was able to discover what was holding me back, what was keeping me stuck -and understand why my relationships keep going so wrong! 

The ‘lantern’ you hold outwards gently guided the way forward – I see this as your profound range of knowledge and the amazing range of skills you share - which helped to illuminate a way forward, when I couldn’t yet see the way myself.

The lantern within you – your presence, warmth, curiosity, experience and way of seeing. It simply shines!"

Jane, Sevenoaks

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"I wanted to say a big thank you for our sessions, as you helped and supported me to explore my own story and guide me forwards into a whole new chapter of my life, reflecting on the patterns and relationships throughout my life and history and helping to facilitate growth and changes at work too -which was inspirational!

– Life now feels great!"

Ben, Tun Wells and online

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"I don’t know what I did to have an earth angel like you become my Therapist – You’re like Glinda in the wizard of Oz lighting the way home…. Back to myself!"

C online and Sevenoaks

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"We wanted to say a massive thank you for everything you have done, for each of us and for our relationship as a couple. You have helped us more than words can say and we truly believe that if it wasn’t for our sessions with you, our marriage would have ended and for that we are forever grateful – not only have we repaired our relationship, we have fallen back in love again and created a whole new pathway for communication, so that we don’t ever fall in to old negative patterns again."

Mr and Mrs T –following 5 months of Couple Therapy