Sue WellerTherapist in Sevenoaks and Tunbridge Wells

I’m here for you - more than ever, during these challenging times that we are living in!
As a qualified and practising Counsellor/Psychotherapist, Supervisor and Couples Coach based in both Sevenoaks and Tunbridge Wells, you can trust that I will listen with empathy and compassion and without judgement, to support you as you seek to understand or to develop yourself. We will work together towards achieving stronger mental and emotional health, improved self-esteem or greater happiness. Might this just be the perfect opportunity, to begin counselling and spend some time on yourself? Regardless of whether you live in or around Sevenoaks or Tunbridge Wells, we can work together because I welcome both face-to-face and online/telephone sessions, to help you to make sense of your thoughts, feelings and patterns of behaviours. I can help you to more deeply understand the effect that past events or difficult relationships have, on your life today.

Many of us have grown up with a sense (or direct teaching!) that our thoughts or feelings don't really matter in relationships- or that we should always put others first....... and over time, this becomes debilitating and mentally exhausting -causing both anxiety and sometimes feelings of depression. Whilst it may be one of your values to be kind towards others, it's hugely important for your wellbeing to value your own feelings and thoughts, and to develop the skills to honour yourself, whilst also considering others within and across your relationships. We can change old beliefs of 'it's all about them, or it means I'm selfish' - to a new found liberating sense of: 'I can be both respectful to others, and honour myself'. This is my desire: to help you achieve this life-changing stance.

Sometimes we get caught up in a relationship which feels confusing, unfulfilling, controlling or stressful; I understand how this feels - you're not alone, and together we will make sense of the dynamics and patterns that tend to play out in your relationships and then through deepening your understanding, you'll learn how to grow or strengthen boundaries, learning effective communication skills to help you to feel more confident in breaking those old unpleasant or unhelpful patterns that show up time and time again. If you sometimes feel you say 'yes' when inside you're hearing 'Noooo!' these sessions are for you! 

I’m delighted to offer face-to-face sessions in spacious and comfortable rooms in Sevenoaks and Tunbridge Wells, but you don’t have to just live in or around Sevenoaks or Tunbridge Wells to begin counselling - I still offer online counselling across Kent and nationally/internationally via Zoom or telephone sessions if this is your preferred choice.

If you are struggling with your emotions or relationships - I can help you.

FULLY BOOKED!!!! 
Booking for November is now closed. 

New dates will be added shortly -due to Popular Demand - ONE-OFF SPECIAL EVENT-

COUPLES SUPPORT WORKSHOP:

REVIVE YOUR RELATIONSHIP!

Do you need to repair or revive your relationship?
Are you struggling with your feelings within your marriage or partnership?
Are you finding it hard to imagine a bright future as a couple?
Would you like to better prepare yourself for marriage or Living Together?
Is being or becoming parents causing a strain on your relationship?

Are you feeling uncertain about a new chapter of life stage approaching?

Limited availability for a one-off personalised workshop-style Session for Couples, held over 3 hours in both Tunbridge Wells and Sevenoaks - and very different from any other marriage guidance or pre-wedding meetings or courses!

As a one- off session, this is different to undertaking longer term Couples Counselling. Many Couples find this a more convenient opportunity to spend some focussed time together on their relationship -you may benefit from this right now - especially if your relationship has been suffering post pandemic.
Held in a comfortable setting in Sevenoaks or Tunbridge Wells, this might just be the perfect opportunity to improve your relationship by attending my custom designed session –unique to you!

Don’t waste any more time worrying or troubled by your relationship - take action!
BOOK NOW TO RESERVE YOUR PLACE NEXT SEASON 

Bespoke Couples Workshops are held in TUNBRIDGE WELLS & SEVENOAKS for the exceptional price of £475
(Further dates will soon be released  for Winter 2024/25).    

Call or text Sue to join the waiting list, with your choice of location
e-mail: sueweller2018@gmail.com 

How can I help you?

We all need some support sometimes and I believe that the key to overcoming debilitating emotional problems and/or the damaging effects of past hurts or trauma, lies within the quality of a comfortable space and trusting therapeutic relationship.

I’m delighted to welcome clients to face- to- face sessions in Tunbridge Wells and Sevenoaks. However, we can still work together by ‘meeting’ remotely - my online counselling sessions are still available nationally, internationally and across Kent through Zoom, or by telephone.

As an experienced and fully qualified Counsellor specialising in complex trauma and relationships, I can offer you confidential individual psychotherapy sessions - informed by the very latest developments in neuroscience, to talk through and more deeply understand your hurts, concerns, or confusion. 'Trauma' means many things and can sometimes be complex. We can have lasting effects from one-off events like an accident or a bereavement -or perhaps an attack or a shock, and we can also have deep inner wounds and hurts that are impacting your life and relationships, arising from repeated poor behaviour experienced from others during childhood, or from neglectful or abusive parenting - or from any type of relationships as a young person or an adult, over time.

If you are currently caught up in a relationship which is confusing, unfulfilling, controlling or stressful, I can help you to understand more deeply the dynamics and patterns between you. If you find you struggle with relationships, we can explore patterns and boundaries to bring insight and change. Taking the first step to invest in discovering your inner self will be priceless - I will help you to achieve positive changes that enable you to break free from unpleasant patterns to improve your sense of autonomy, happiness and well-being.....leaving darker days behind. 

I am here for you, and together we will work through what is troubling you, so that you can experience a more positive and happier state of well-being going forwards.

Psychotherapy can transform your relationships - with others AND within yourself!

Choosing to work with me does require clients to feel ready to explore their own patterns with my guidance, and to commit to working towards learning new skills and to making personal changes. I work holistically with both individuals and couples in Sevenoaks and Tunbridge Wells, with a focus on supporting you towards making significant changes - my passion is in helping to enable you to make greater sense of your emotions, to feel better, to embrace your life or potential, and to live your life more freely and more fully.

Additionally, I have 25 years experience coaching men and women internationally and around Sevenoaks, London and Tunbridge Wells to discover their own personal style and wardrobe confidence, working with colour .

I also offer inner healing of emotions and past hurts safely, through guided imagery and intuitive card selections, upon request.

As a qualified Counsellor, offering sessions both in Tunbridge Wells and Sevenoaks:

I will help you to:

• Identify and explore anxiety, fears and worries
• Transform unhelpful patterns of behaviour
• Deepen your relationship with yourself- and others
• Recover and heal from complex trauma
• Understand  how your past impacts on daily life and all relationships 
• Repair and  make sense of, difficult relationships
• Improve confidence and self-esteem
• Explore and recover from mental or emotional exhaustion
• Transform your relationship through Couples Counselling
• Revive or enrich your relationship with a one-off bespoke Couples Session
  
  
  

   

Workplace Mentoring & Coaching

Offering confidential guidance, support, mentoring and therapeutic coaching to clients embarking on, or within leadership roles. Aspects covered include (but are not limited to) personality diagnostics for self-improvement, work-related performance management, improving interview skills, effective communication skills (emotional intelligence), managing professional relationships, practical techniques to manage and overcome stress and anxiety, and general wellbeing matters. Please contact Sue directly for further information, or to discuss your requirements.

SPECIAL OFFER - a unique opportunity for clients with employees experiencing work-related stress or anxiety, to enrol in my bespoke wellbeing programme. Employees will be supported through time- limited, confidential, therapeutic coaching sessions to explore their thoughts, anxieties and feelings. By developing new strategies and patterns of relating, clients will experience improved mental health and reduced anxiety, alongside a greatly enhanced sense of calm and wellbeing, enabling greater productivity at work -and improved relationships.

Leadership Supervision is also available upon request, online or face to face.

Contact Sue today for highly competitive rates, individually tailored to your professional needs and budgets.

My Counselling & Coaching Practice is available for individual clients and for couples. Counselling is available face-to-face at Tunbridge Wells and Sevenoaks and is within easy reach of mainline stations.